Yoga For Diabetes – Control Diabetes Through Yoga
Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in… [more]
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional… [more]
Yoga Retreats And Golf – Strange Bedmates Or Not?
In the same way that golf is becoming more open to women players, yoga is beginning to be more appealing… [more]
Teaching Hatha Yoga: Designing a Lesson Plan – Part 1
Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is… [more]
Yoga in Practice – Three Steps to Tranquility
Students come to Yoga classes for a variety of reasons, but many are seeking some form of tranquility.… [more]
Feel the Comfort of Yoga Mats
Yoga mats are very important in our every day practice. In fact, there are several types of them available… [more]
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well be the oldest self-improvement system… [more]
Meditation Articles
Why Chakra Meditation is so Important to Life
Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice which has been with us for thousands of years; the ancient civilization of India was one society well aware of the benefits provided by meditation. We in the West have come to an understanding of meditation as a tool for achieving better mental and
Read more of this articleChoosing the Best Meditation Music
How do you choose the best meditation music? Baroque music is often recommended, and particular pieces may have the right number of beats-per-minute to alter your brainwaves. But more on that in a moment. The science isn’t that settled in this area yet, and you may find that any music which you don’t enjoy will just distract you rather than help your meditative state. Personal
Read more of this articleUsing Zen Meditation Techniques
Many individuals successfully use Zen meditation on an everyday or frequent basis to achieve the wonder of separating their conscious minds from their physical bodies in order to achieve a sense of understanding with the world that surrounds them. Zen meditation techniques are really just an extension of Buddhist meditation techniques. In fact, Zen meditation focuses primarily on one type of
Read more of this articleHow to Make Time for Self Meditation
What for you gets in the way of daily meditation? The reason I ask this question is that almost universally mediation is said to be one of the fundamentally best ways to relax and get relief from stress so the question is, why is it more people don’t meditate? On Google there were 673,000 searches in September 2008 for the term learn meditation. So I was curious to discover what holds
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About Yoga
But the unbound soul of the Yogi is limited by neither time nor space; nor obstructed by obstacles; nor prevented from seeing, hearing, feeling or knowing anything it likes, on the instant; no matter how distant or hidden the thing the Yogi would see, feel, hear or know. The soul has potentially, in short, the qualities of omniscience and omnipotence, and the object of Yoga Vidya is to develop them fully.