3 Bizarre Ab Exercises For YOUR Summer 6-Pack
June 10, 2010 by admin
Filed under Exercises Videos
Here’s the 2nd video with my good friend Sukru and Burok, 2 pretty-boy fitness models and 2 of my good training partners. You can add them on Facebook: Artus S. Burak Aksoy Both in the Hamilton, ON area. Sukru has one of the craziest 6 packs you’ll ever see on video. He flashes them for a great shot around 4:36 minutes. Between my two good friends and I, you’ll learn 3 bizarre and challenging ab movements to get a shredded stomach for summer. Yes, even ladies can do these moves and when you combine Joel Marion’s Xtreme Fat Loss Diet (MeltFatNotMuscle.com next week, with these exercises, man oh man… you’re going to SHOCK your friends when get into a swimsuit this summer! Watch what Sukru does at 7 INSANE: Then Burok demonstrates a CRAZY “show off” exercise. Tomorrow, I got one more video of straight up 6 pack abdominal exercise. We’ll talk about early morning cardio, sugar, booze, partying and how to live a lifestyle to get YOUR ripped abs. Summer is ALMOST here!!! Questions? Post them under the video! Talk soon Vince
Burak is HOT
That dood is a beast lol.
How do you keep from swinging on the leg lifts?
lol .. “u guys should be able to be a least 3 set of 25″ .. lol .. he wasnt even able to do 15
@bigchris3121 uhh gay haha alright den thanks man
its all about nutrition the leg raises are by far the best thing you can do, its how i got my big abdominals. but remember NUTRITION AND MOTIVATION!!!!!! you have to WANT to get shredded. Dont be lazy and prance around the gym doin whatever. Goal strategy .. what do you have to do to get there and how are you going to do it.
@nbandy3 NOPE…cardio my friend…ab workouts not gonna burn any fat, just build muscle under the fat
@TheDreadfulsilence uhh give them more time to recover..
Shakur looks like he can inflict some serious damage.
No Sugar, No fats, No Alchohol – LETS DO IT.
Shukur is insanely ripped!!!! He is not to big and bulky! Thats one of the best I have ever seen!
vince you look like a fat balloon next to sukru
Vince Has Bigger Legs than the First guy , so of course he cant do them So Clean. Those Excercises are good.
that is one of the best abs i’ve seen in my life, that guy really know what he’s doing.
@Oblivionplayer12345 NO man, I thought they was talking about Refined sugares like in Cake’s, Sodas, And even packedge sugar. I diden’t talk about Fruits and Stuff.
@MichaelD400 Sugar = simple carbohydrate dumbass. The reason you need to intake sugar(and protein) post workout is for your muscles to quickly regain the energy they lost, since at that point none of the calories will be turned to fat…and exactly how does sugar break down muscle? Might want to go back to basics there matey.
@Oblivionplayer12345 That’s what Carbs are For, Sugar breaks Down Muscle.
@AfroSchmuck lol!
Vince, you Rule!
7:17 “We’re not into the situation, we’re into the solution LOL!”
5:26 Vince is like a moving refrigerator
imma try that thanks!
your ripped guys hanging leg raises are ideal i do them all the time but it seems like you guys are pulling yourselves up? when i just hang i can only get a little over half way with straight legs a little more with bent legs do you get higher when you pull yourself up?
No sugar? Right..try not getting any energy after a intense workout and see how your muscles will react.
WARNING.. Dont buy this posers products, he lured me in with a$1 plus postage offer then when the stuff came told me i had joined his $69 a month membership, which i knwe nothing about. I had to cancel my credit card to get rid of him.
At the end of the day you have conditioned muscles and non conditioned muscles, vince falls into the latter..
For real strength check out brooks Kubik