Space Chords – 2009 Blue Devils
February 4, 2012 by admin
Filed under Exercises Videos
The 2009 Blue Devils Hornline in their brass lot on semi-finals night. Audio recorded with an edirol recorder and video captured with a digital camera.
Quick Sweat – David’s Fitness
February 2, 2012 by admin
Filed under Exercises Videos
If you have ANY questions for me, feel free to ask/follow me on Twitter: twitter.com PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only
Free Yoga Class 45 mins: Intermediate/Beginner: Lunch Time Yoga Class
January 31, 2012 by admin
Filed under Exercises Videos
Feel free to finish this sequence with a twist of your choice and savasana. This sequence includes important Core Strengthening yoga exercises. *Always do what is appropriate and listen to the body!
