Pool: Quite Old, Quite Fun

Billiards is an old sport, with its beginnings beginning somewhere in the fifteenth century. At one time the sport of billiards was widely known as “balliards.” In fact it was referred to as such in the renowned Mother Hubberd’s Tale. The name of the sport was originally derived from the fact that it is played with a type of balls.

YogaVibes.com – The Athlete’s Guide to Yoga: Peak Period Yoga for Focus

Sage Rountree, Carrboro Yoga Company, Chapel Hill/Carrboro, NC – Triathlon and running coach Sage Rountree and two of her students lead you in this practice appropriate for maintaining flexibility when your sport is in season or your peak event is fast approaching. Center and find your breath, gently release your spine, and enjoy gentle but thorough stretches for your

Zen Meditation Allows A Person To Focus On Truth

There is quite a bit of talk these days in the media about meditation and spiritual enlightenment. Some might even think it is a rather trendy thing to “be into,” yet it is doubtful that it will be one of those passing fads of the pop culture. The fact is that there are numerous methods of meditation, such as Zen meditation, that have been part of other cultures for generations, so

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