The Benefits of DVD’s that Demonstrate Tai Chi & Qi Gong Arts
November 7, 2011 by Debrah Langston
Filed under Exercises
The origins of qi gong are steeped in history and culture. This is another martial art with similar meditative and calming goals to tai chi. The origins of qi gong go back to ancient times and it has evolved into a variety of different forms. It is frequently used in Chinese medicine to heal various conditions and is though to provide longevity to those who practice it.
Brief Mindfulness Meditation Instruction
September 17, 2011 by admin
Filed under Yoga Tips Videos
A brief talk about mindfulness meditation and how to do it
Brief Mindfulness Meditation Instruction
September 17, 2011 by admin
Filed under Yoga Tips Videos
A brief talk about mindfulness meditation and how to do it
