Friday, May 18th, 2012

Yoga Poses w/ Sonja 13, Workout for Joints, Yoga for Beginners Asanas

September 2, 2010 by  
Filed under Online Yoga Videos


Yoga Poses w/ Sonja 13, Workout for Joints, Yoga for Beginners AsanasSonja Spray is a yoga teacher in Austin, Texas. In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners. Namaste This video was produced by Psychetruth www.youtube.com www.myspace.com Music by Jimmy Gelhaar www.jimmy.us Copyright © Target Public Media LLC 2010. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

25 Responses to “Yoga Poses w/ Sonja 13, Workout for Joints, Yoga for Beginners Asanas”

  1. anandvyasorg says:

    Very Good Atmosphere Created ~ Peace And Love to All

  2. caballeroinex says:

    nice ass

  3. pabyizzy says:

    4:14 WHY WON’T SHE TAKE MY CALLS!!

  4. readallen says:

    @BookWormArielle GOTCHA i see , most people i hear say it are from u s and there from the south, but im from north and they call us yanks, but i remember now that the rest of world call ppl from the U s yanks, thanks for clarity.

  5. jmk1a1 says:

    She looks like the girl on “24″

  6. GooMsLol says:

    amazing!!!

  7. blazole says:

    Yank = American

  8. BookWormArielle says:

    @blazole How is she a “yank” when shes from Texas?

  9. mysexyfoot says:

    Great yoga session! Thank you for sharing.

  10. pyro51090 says:

    @omarion2k same

  11. misseptember says:

    @omarion2k roger that lol

  12. hellspy says:

    she’s awesome!

  13. blazole says:

    Apart from she’s a yank, ain’t bad looking bird

  14. sloppymantis says:

    I realize Sonja may be the most attractive and healthy young lady in all history, but there is no need for lewd comments.

  15. bluejester28 says:

    such a hottie

  16. kdog80 says:

    peace and love mantak chia

  17. raspberrybaggio says:

    My back kept clicking! Is that good or bad?

  18. MaladaptiveCatalyst says:

    she’s so hot that she makes indian style something you would read in the karmasutra

  19. rcnsucom says:

    that truck driver was even checking her out

  20. Diatonic135 says:

    excellent routine.

    i look forward to following it tomorrow after jiu jitsu.

  21. sethy1 says:

    I wish you could teach me, Because your voice gets me in the mood for yoga. Really calming. And I’m being serious. Thanks Ms.Spray.

  22. wastelandsoldier1 says:

    good vid

  23. thebeartaxes says:

    I’d do her.

  24. saudiboast says:

    i luv’d her :P

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